Amount of Magnesium, Mg in ON THE BORDER, cheese quesadilla

Restaurant Foods

In 100 g (Grams) of ON THE BORDER, cheese quesadilla there is 24 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than ON THE BORDER, cheese quesadilla.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

ON THE BORDER, cheese quesadilla

ON THE BORDER, cheese quesadilla is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese quesadilla are listed below.

Water	30.31 g	30.31%
Energy (calorie)	394 kcal
Energy (joule)	1648 kJ
Protein	16.87 g	16.87%
Total lipid (fat)	25.5 g	25.5%
Ash	3.06 g	3.06%
Carbohydrate, by difference	24.25 g	24.25%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.04 g	2.04%
Sucrose	0 g
Glucose (dextrose)	0.66 g	0.66%
Fructose	0.18 g	0.18%
Lactose	0.18 g	0.18%
Maltose	0.93 g	0.93%
Galactose	0.07 g	0.07%
Starch	17.15 g	17.15%
Calcium, Ca	432 mg	0.43%
Iron, Fe	1.52 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	373 mg	0.37%